You may start Yoga for the exercise benefits, but you will quickly learn that regular practice of yoga will lead you down a path to a healthy, vibrant and balanced approach to living. If you already have incorporated yoga into your life, then you understand how intimately connected the body, breath and mind are initmately connected to a holistic life of harmony.
From the basics to the advanced practice of yoga, our members will lead you to the inspired life yoga can help you create.
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32845 Main Road
Cutchogue, NY 11935
Maintaining a healthy, fit mind and body is a lifestyle. Partner with the JABS studio in Cutchogue, and truly enjoy the journey to that healthier life. You may refer to JABS as a fitness center, but this studio is more aptly described as a comprehensive health studio emphasizing community and group fitness. There is none better on the North Fork when it comes to group classes and personal trainers. JABS, an acronym for Joining Active Bodies, is renowned and beloved for the culture of health and well-being that it engenders through the services offered.
Whether you are a seasoned fitness fiend or just wading into the pond, JABS will welcome you like family. This is a community with trainers that motivate with energy, passion and respect, combining progressive ideas with traditional methods to inspire, working in a beautiful, clean, state-of-the-art facility. Weekend visitors and year-rounders are all welcome, but reservations are a must.
JABS offers a variety of classes to allow you to tailor a workout program that addresses your specific goals—and the instructors will help you set those goals if needed. Find strength training, cardio and yoga all under one roof, available in a group class setting or personal one-on-one training sessions, and conveniently scheduled to fit a busy life. This is not a gym where you lift weights and workout on machines at your own pace. The JABS experience is immersive, fun and supportive with someone by your side to motivate you every step of the way.
There are so many reasons to get fit and stay fit. JABS help you get there. Contact them today to reserve your spot in your favorite workout programs.